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A CLEAR PATH TOWARD

LASTING PROGRESS

Real progress needs more than motivation.

It needs a starting point, a plan, and the right adjustments along the way.

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VAMAYERR WELLNESS helps you move through the process with structure, support, and a better understanding of what your body needs.

ASSESS

We start by understanding where you are now, what your goals are, and what kind of support you need.

BUILD

 Your plan is created around your body, schedule, habits, and lifestyle.

ADJUST

Your progress is tracked over time, with changes made as your body, goals, and routine evolve.

CONTINUE

 The goal is not a temporary push.

It is a stronger system you can maintain.

FITNESS COACHING

TRAIN WITH STRUCTURE, NOT GUESSWORK

A customized training plan built around your goals, experience level, schedule, and current fitness ability. Each program is designed to help you build strength, improve conditioning, and progress with intention.

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CUSTOM PROGRAM

A structured workout plan created around your goals, fitness level, and lifestyle. Every session has a purpose, so you know what to do and why it matters.

GOAL ASSESSMENT
A clear look at your starting point, including movement patterns, current habits, strengths, limitations, and realistic goals.

ACCOUNTABILITY CHECK-INS
Ongoing support to track your progress, adjust your plan, and help you stay consistent when motivation changes.

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VIDEO EXERCISE GUIDE
Movement instruction and video support to help you train with better form, more confidence, and less risk of injury.

NUTRITION COACHING

FUEL YOUR BODY WITH PURPOSE

Nutrition guidance that helps you understand your habits, support your goals, and build a more sustainable relationship with food.

NUTRITION GUIDANCE

Simple, realistic support based on your goals, whether you want fat loss, muscle gain, better energy, improved performance, or stronger overall health.

EATING HABIT REVIEW
How to structure meals that support energy, recovery, and progress without making nutrition feel complicated.

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SUPPLEMENT GUIDEANCE
Evidence based guidance without hype, pressure, or unnecessary products.

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WELLNESS COACHING

SUPPORT THE HABITS BEHIND THE RESULTS

Coaching helps you manage the parts of life that affect your progress outside the gym, including stress, recovery, sleep, mindset, and daily routines.

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STRESS MANAGEMENT

Strategies to help you regulate stress, support recovery, and avoid burnout.

HABIT COACHING
Support in building daily routines that feel realistic, and aligned with your goals.

BODY WELLBEING SUPPORT 
Guidance for recovery, mobility, sleep, and daily habits that help your body function better.

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EMOTIONAL AWARENESS
Tools to recognize patterns and make more intentional choices.

SELF-GUIDED PLANS

GET tHE STRUCTURE WITHOUT THE MONTHLY COACHING

Choose a plan and follow it at your own pace.

  • Basic Membership

    45$
    Every month
    Access to gym floor and cardio equipment 1 complimentary group fitness class per week Access to locker rooms Free towel service
    Valid for 12 months
  • Best Value

    Premium Membership

    65$
    Every month
    Includes all Basic Membership benefits Unlimited access to all group fitness classes Access to sauna and steam room Priority booking for popular classes 10% discount on personal training sessions Free
    Valid for 12 months

  • Elite Membership

    80$
    Every month
    Includes all Premium Membership benefits 2 complimentary personal training sessions per month Unlimited access to the indoor pool Exclusive member events and workshops Free fitness apparel (one time)
    Valid for 12 months

  • Student Membership

    30$
    Every month
    Access to gym floor, cardio equipment, and selected group fitness classes Limited access to locker rooms and towel service
    Valid for 12 months

START WITH WHERE
YOU ARE

Before building your plan, we take the time to understand your goals, your body, your routine,

and what kind of support will help you move forward with intention.

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LET'S CONNECT

Ready to move with intention?

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